We here mean yogic Kriyas as yogic cleaning exercises, it’s an important part of Yogic practices which helps to remove accumulated toxins from the body. Yoga expert in our Ashram decide which Kriya would be suitable for a given person depends on there health conditions and various other factors. Expert Yoga instructors would guide you in the beginning, once you gain mastery over the yogic Kriyas you practice it by yourself in your home. For more details you contact our Ashram through a mail or phone call.